When I started getting hot flashes and night sweats, all my other friends were already suffering, so I figured I'd have no choice but to deal with it, or start HRT. I decided to try these out of desperation and, lo and behold, I think they work! At first, I wondered if it might be the placebo effect when I was finally able to sleep without constantly waking up to shift the covers back and forth. But, without even realizing it, I forgot to take the pill 2 days in a row, and then the madness started again at night. It became clear to me once I started adding this pill to my regular daily supplements that this works. It may not solve all your menopause problems, but it really helped me at night. And, BONUS, you only have to take it once a day. I was really surprised by that. Signed, Hormonal but Happy. :-)
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