I have tried a LOT of protein products. I have tried ON, Gaspari, Cell-Tech, EAS, Kaizen, etc...
The taste of this product, for me personally, is comparable to Gaspari's Myofusion Cookies & Cream. With water, it's sweet, thick, and tastes like, well... Cookies and Cream!! I invest in a lot of protein and so I thought I'd get the 6pk bundle which was an amazing price considering you get 144 servings total over 6 different flavors. As far as the "effectiveness" of the protein. It does have 3g of Creatine per scoop (based on BF's response to how many) so if you're like me who has bought Creatine Monohydrate separately, you may find yourself saving a few extra $$. This is a protein CONCENTRATE product. It does have Whey Protein Isolate but don't let this steer you away, especially if you're on a budget. The only difference is absorption and quality. Concentrate is just known to have a little more fat and carb content, but you're still getting the amino acids (on top of what they added) and filling in your nutrition gap. The absorption won't be as fast as some "hydolysate" whey proteins, but as long as you're eating right and exercising hard, you won't even tell the difference. This is an extremely convenient product, especially if you're looking for a quick meal anytime of the day, or before and after an exercise. I wouldn't take more than 2 scoops either because you may feel bloated from taking in a lot of the Creatine, but that's up to the individual if they don't feel that way. I hope this helps!!
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