As with most Body Fortress Products, the value is pretty great. The Effect: 9/10, the mixture of creatine, L-arginine and taurine really give you that pump, the caffeine will keep you alert, or kick start you out of bed. Taste: 3/10 Maybe I'm mixing it wrong..? Tried a shaker, blender and just stirring, but it always bubbles/foams up at the top so I'm not sure if all pre-workouts do this, maybe something in the formula? Or just this brand, but it's rather annoying as it's not a pleasent taste.. The fruit punch in general is alright, it's just enough that I can get it down. Overall: It's not the best tasting pre-workout, but it does what it claims and it's a decent value. However there are other pre-workouts on the market for the same price, so if you're serious about working out and pre workouts, finish this and move up to something more high quality for around the same buck.
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