well, the price is great. its to early to tell if it works as advertised. it mixes well with room temp water, the taste isnt awful. i sleep well if i take it before bed time, and dont wake up groggy. seems to help with recovery times, but that could also be my diet or just my body getting used to the workout routines. i will continue using, because i dont have any negative side effects from it, and its something that has been well researched and has positive results in said research.
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