I was eating one Chobani Greek yogurt per day which really really helped my IBS-D and Acid Reflux. After reading about this product, I stopped the yogurt and started taking one pill a day. No results whatsoever. Because the package said it takes 7-14 days before you feel results, I kept taking one per day. By the 14th day, I was so bent over and in so much pain. So on day 15, I took two pills in the morning and felt very little relief. So I took one more that evening making it three pills that day. I did that for days 15, 16 and 17. Then I was constipated so I cut back to two pills for days 18, 19 and 20, then my problems were coming back. So I started back taking three pills a day. The product works great for me only if I take three pills a day. 30 pills will carry me about 10 days. Very costly when taking three pills a day and that's why I gave it two stars.
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