I think there's far too many people with unrealistic expectations when it comes to dietary supplements. First of all, it's not a magic wand that's going to transform you overnight. It's not even safe to lose weight too quickly! I have tried several supplements over the years....Oxy Pro Elite, Meltdown, Metabolife, Stacker 2, Hydroxycut, jacked 3d. A few of these gave me the jitters and/or extreme nausea. I like Lipo 6 because it gives me enough of a jolt to help me get through a workout. If you just take pills and do not change your eating habits and include exercise, you won't get the most out of this product. First, get your mind right and come to the realization that your current habits are not working for you, knowing that you need to be healthy, then find a supplement that works for you with little to no side effects. Otherwise, you are doomed from the start! I'm glad I gave these a try. They really help with suppressing my appetite. I wrote out my own meal plan for 1500 calories a day, to be eaten at particular times of the day. I never forget to eat a meal that way. Even if this pill takes away your appetite, it is still important to eat a certain amount of calories. Otherwise, if you wait too long, it will send you into an eating frenzy when the effects of the pill wears off. I'm not claiming to be an expert, I am just someone who has tried several things over the years. Hope this information was helpful to you. Good luck!
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