As a firefighter, I consider myself an industrial athlete. I have been using Myoplex Lite for several years and it has become an indispensable part of my fitness routine.
In the winter, I go to the gym three times a week to do circuit weight training. I definitely feel that Myoplex helps my recovery, so much so that I consider it a wasted effort if I don't have one immediately after working out. In the warm weather, I do more running and cycling but the effect is the same - faster recovery. They make a satisfying and healthy between meal snack as well. I use the Chocolate Fudge and French Vanilla 11oz. cartons, they are convenient and taste great.
With hard work and attention to nutrition, my body fat is in the 10% range. Thanks, EAS for helping me maintain a high level of fitness.