I'm 5'7" 130lbs, and I find that this lumbar support cushion is a little too thick to sit comfortably in my car, it pushes me so far forward that I can't lean my upper back on the seat. That being said, for that exact same reason, it's a miracle worker at my desk job. It forces me to sit up more and not slouch, which helps my back, it also pushes me forward on my office chair to be closer to my keyboard and thus, much more ergonomical to work. I think the strap on the cushion is WAY too short, it wouldn't fit over my car seat or my office chair ( I ended up cutting the strap and sewing on elastic bands to each side then using sew-on velcro to make it work, which was an extra 15" of strap). So, although I had orginally bought it for the car, I think it's too thick, but for that same reason works wonders for posture and egronomics at my desk job.
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