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Chris Crowley

Younger Next Year for Women, 15th Anniversary Edition - Paperback

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Walmart # 577554644
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<div> The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the <i>Younger Next Year </i>rules affect the brain as well as the body. Yes, you <i>can</i> be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection. <br /> &nbsp; </div>

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The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
 
Smart women don’t grow older. They grow younger.
 
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
 

Specifications

Language
English
Series Title
Younger Next Year
Publisher
Workman Publishing Company
Book Format
Paperback
Number of Pages
472
Author
Henry S. Lodge, Chris Crowley
Title
"Younger Next Year for Women, 15th Anniversary Edition - Paperback"
ISBN-13
9781523507931
Publication Date
December, 2019
Assembled Product Dimensions (L x W x H)
8.00 x 5.50 x 1.50 Inches
ISBN-10
1523507934

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