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Chris Crowley

Younger Next Year - Paperback

Average Rating:out of 5 stars
Walmart # 563503950
$5.75$5.75
$3.99 delivery

Arrives by Fri, Oct 2

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<div> Turn back your biological clock. <i>Younger Next Year</i> is a <i>New York Times</i> bestselling program that draws on the very latest science of aging to help you become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure. </div>

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Turn back your biological clock. Younger Next Year is a New York Times bestselling program that draws on the very latest science of aging to help you become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure.
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive-- Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.

Specifications

Series Title
Younger Next Year
Publisher
Workman Publishing Company
Book Format
Paperback
Original Languages
English
Number of Pages
330
Author
Henry S. Lodge, Chris Crowley
Title
"Younger Next Year - Paperback"
ISBN-13
9780761147732
Publication Date
October, 2007
Assembled Product Dimensions (L x W x H)
8.00 x 5.13 x 0.88 Inches
ISBN-10
076114773X

Customer Reviews

Average Rating:(4.0)out of 5 stars
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Most helpful positive review
7 customers found this helpful
Average Rating:(5.0)out of 5 stars
Healthy Living
This book guides a person to prevent physical and mental decay during the aging process by exercising safely, eating properly, and being mentally fit. It provides guides to healthy behavior, and avoiding popular practices that are destructive. It is not a moral compass, but instead provides tips to body health. The book is easy to read. However, it does use fragmented sentence grammar, which does not improve its readability.
Most helpful negative review
Average Rating:(2.0)out of 5 stars
Not memorable enough t...
Not memorable enough that I remembered anything in it four years later. 
Most helpful positive review
7 customers found this helpful
Average Rating:(5.0)out of 5 stars
Healthy Living
This book guides a person to prevent physical and mental decay during the aging process by exercising safely, eating properly, and being mentally fit. It provides guides to healthy behavior, and avoiding popular practices that are destructive. It is not a moral compass, but instead provides tips to body health. The book is easy to read. However, it does use fragmented sentence grammar, which does not improve its readability.
Most helpful negative review
Average Rating:(2.0)out of 5 stars
Not memorable enough t...
Not memorable enough that I remembered anything in it four years later. 
This book guides a person to prevent physical and mental decay during the aging process by exercising safely, eating properly, and being mentally fit. It provides guides to healthy behavior, and avoiding popular practices that are destructive. It is not a moral compass, but instead provides tips to body health. The book is easy to read. However, it does use fragmented sentence grammar, which does not improve its readability.
Not memorable enough that I remembered anything in it four years later. 

Frequent mentions

1-5 of 10 reviews
Average Rating:(5.0)out of 5 stars

Healthy Living

This book guides a person to prevent physical and mental decay during the aging process by exercising safely, eating properly, and being mentally fit. It provides guides to healthy behavior, and avoiding popular practices that are destructive. It is not a moral compass, but instead provides tips to body health. The book is easy to read. However, it does use fragmented sentence grammar, which does not improve its readability.

Helpful?
Average Rating:(5.0)out of 5 stars

Worthwhile Reading

This book is easy to read, short, gets to the point quickly and provides lots of good advice. It is one of my favorite health and lifestyle guidebooks. You will be glad you bought a copy and you will be glad you read it. You will be even happier if you apply the advice that it gives to your own daily life.

Helpful?
Average Rating:(5.0)out of 5 stars

Great tips on exercise...

Great tips on exercise and health in the last third of life. It wasn't til I was almost done with the book it became obvious that it was for men. But it was very readable with alternating chapters by the two authors. Recommend this for anyone retiring and/or over 60.

Helpful?
Average Rating:(5.0)out of 5 stars

Another installment in...

Another installment in the Old Races universe, this one a single long "short story". Sarah's story. Which is as awesome as you would expect. Love the detail work on this one. Definitely a good read!

Helpful?
Average Rating:(4.0)out of 5 stars

Theres nothing earths...

There's nothing earthshattering in this book, but it presents a fairly simple and practical method for pursuing good health, concentrating on men over 50 years of age.

Helpful?

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