Walmart+ is here to help make every day easier. Learn more.
Walmart+ is here to help make every day easier.
Chris Crowley

Younger Next Year Journal - Paperback

Average Rating:out of 5 stars
Walmart # 761144692
$27.12$27.12
Free delivery

Arrives by Wednesday, Oct 14

Pickup not available

Sold & shipped byHomeOnline
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

About This Item

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.
For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older.

Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley—don’t skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you—and medical Q&A’s from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.

Specifications

Language
English
Series Title
Younger Next Year
Publisher
Workman Publishing Company
Book Format
Paperback
Original Languages
ENG
Number of Pages
240
Author
Henry S. Lodge, Chris Crowley
Title
"Younger Next Year Journal - Paperback"
ISBN-13
9780761144694
Publication Date
December, 2006
Assembled Product Dimensions (L x W x H)
8.00 x 5.19 x 0.63 Inches
ISBN-10
0761144692

Customer Reviews

Write a review

Be the first to review this item!


Customer Q&A

Get specific details about this product from customers who own it.

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.

Policies & Plans

Pricing policy

About our prices
We're committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details atOnline Price Match.

webapp branch
Electrode, Comp-c6dec972-5892-461b-bcc4-e2d5bf417ac0, DC-wus-prod-a3, ENV-prod-a, PROF-PROD, VER-37.5.0, SHA-298925b42b0c0756ff9b90cfd124f64ff0c7b77f, CID-182f4d34-007-174c345c829cc4, Generated: Fri, 25 Sep 2020 03:19:24 GMT