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You Are Not Your Pain : Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Walmart # 560356057
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From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.
Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.

Specifications

Publisher
Flatiron Books
Book Format
Paperback
Original Languages
English
Number of Pages
256
Author
Vidyamala Burch, Danny Penman
ISBN-13
9781250052674
Publication Date
January, 2015
Assembled Product Dimensions (L x W x H)
9.32 x 6.20 x 0.76 Inches
ISBN-10
125005267X

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Electrode, Comp-805472393, DC-prod-az-southcentralus-18, ENV-prod-a, PROF-PROD, VER-30.0.0, SHA-4c05261de7b7524702d8d137579365498522abc0, CID-14773d2e-218-16df87114d52a0, Generated: Wed, 23 Oct 2019 11:47:03 GMT