Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart

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Paperback, Penguin Books, 2002, ISBN # 0140196293
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Presents series of techniques designed to treat the body, emotions, mind, heart, and soul, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Presents series of techniques designed to treat the body, emotions, mind, heart, and soul, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness.

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

Specifications

Number of Pages: 257
Original Languages: English
Subject: HATHA YOGA
Author: Kraftsow, Gary
Target Audience: Trade
Series Title: Compass Ser.
Publisher: Penguin Group USA
ISBN-13: 9780140196290
Assembled Product Dimensions (L x W x H): 7.75 x 9.25 x 0.75 Inches
ISBN-10: 0140196293
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