Yoga XXL: A Journey to Health for Bigger People

Yoga XXL: A Journey to Health for Bigger People

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Paperback, Demos Medical Pub, 2013, ISBN13 9781936303489, ISBN10 1936303485
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Provides a guide to yoga for people of any size, including information about equipment, postures, and daily routines.

In Yoga XXL, yoga instructor and registered nurse Ingrid Kollak, shows you how to create a safe, enjoyable and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipment Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility Variations to accommodate every body shape, size, and fitness level to insure comfort and safety Postures to ease back aches, tight muscles, and joint stiffness Quick daily routines to help you re-charge and relieve stress throughout the day Detailed step-by-step instructions and easy-to-follow photos of full-figured women illustrating each pose, and much more. With Yoga XXL, you'll have everything you need to bring yoga-and more health and wellness-into your daily life immediately.

Specifications

Number of Pages: 254
Original Languages: English
Author: Bacon, Linda ,  Kollak, Ingrid
manufacturer_part_number: XXL:
Publisher: Springer Pub Co
ISBN-13: 9781936303489
Assembled Product Dimensions (L x W x H): 7.75 x 9.75 x 0.75 Inches
ISBN-10: 1936303485
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