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Yoga Basics

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, Yoga Basics is both a perfect companion for beginners and a great source of reference for more experienced students.

Specifications

Number of Pages: 128
Number in Series: 1
Original Languages: English
Subject: STRETCHING EXERCISES ,  HATHA YOGA
Author: Lalvani, Vimla
Target Audience: Trade
Publisher: Octopus Pub Group
ISBN-13: 9780600617525
Assembled Product Dimensions (L x W x H): 5.75 x 8.25 x 0.50 Inches
ISBN-10: 0600617521
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