Hodgson Mill Couscous Wwht Flax & Soy 10 OZ (Pack of 8)

Hodgson Mill Couscous Wwht Flax & Soy 10 OZ (Pack of 8)

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Hodgson Mill Couscous Wwht Flax & Soy 10 OZ (Pack of 8)
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$35.75
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Hodgson Mill Couscous Wwht Flax & Soy 10 OZ (Pack of 8)

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Hodgson Mill Couscous Wwht Flax & Soy 10 OZ (Pack of 8)

We added finely milled flax seed and roasted soy chips to Hodgson Mill's signature 100% Whole Wheat Couscous to create delicious healthy foods,with a slightly nutty flavor that your family will love. As nutritious as it is delicious, this quick-cooking dish contains milled flax seed, nature's most potent plant source of Omega-3 oils, shown to fight disease and stave off aging. Add to this the benefits of 6.25 grams of soy per serving, which has been shown to reduce the risk of cancer and heart disease.

Ingredients: 

Ingredients: Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed.

Directions: 

Instructions: Stovetop Directions: Servings (About 1 Cup Cooked): 1 Serving: 1/3 cup couscous; 1/2 cup water, broth or juice; 1 tsp olive oil or butter; 1/8 tsp salt (optional). 2 Servings: 2/3 cup couscous; 1 cup water, broth or juice; 2 tsp olive oil or butter; 1/4 tsp salt (optional). Approx. 5 Servings: 1 box couscous; 2 cups water, broth or juice; 1 tbsp olive oil or butter; 1/2 tsp salt (optional). 1. In a medium saucepan, bring water, olive oil or butter and salt (optional) just to a boil. 2. Stir in couscous, cover. 3. Remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Microwave Directions: 1. Combine water and salt (optional) in a 2 quart microwave safe bowl. 2. Microwave on high until boiling. Microwaves may vary, adjust times as needed. 3. Add couscous and olive oil or butter, stir. Cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Enjoy!

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Specifications

Age Group: Adult
Container Type: Box
Food Form: Hodgson Mill Couscous Wwht Flax & Soy 10 OZ (Pack of 8)
Brand: Hodgson Mill
Capacity: 10 oz (284 g)
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Nutrition Facts

Nutrition Facts

Serving Size 57
Servings Per Container 5
Amount Per Serving
Calories 230
Calories From Fat 20
% Daily Value
Total Fat 2 g 4
Saturated Fat 0 g 0
Trans Fat 0 g
Cholesterol 0 mg 0
Sodium 0 mg 0
Total Carbohydrate 48 g 16
Dietary Fiber 6 g 24
Sugars 1 g
Protein 10 g
Vitamin A 2
Vitamin C 0
Calcium 2
Iron 10

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9Carbohydrate 4Protein 4

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