Wai Lana Yoga: Easy Toning Workout

Wai Lana Yoga: Easy Toning Workout

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Running Time: 50 minutes*Level: Beginner*Contains 15 different postures and exercises*Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and stretch your hamstrings*Special Features: customized personal workout, one asana at a time, a Spanish language option, instructions on using yoga props, and quick hints for extra help

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Toning Workout
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