Veganist: Lose Weight, Get Healthy, Change the World

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Walmart #: 9781602861596
Veganist: Lose Weight, Get Healthy, Change the World
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Paperback, Perseus Books Group, 2012, ISBN13 9781602861596, ISBN10 1602861595
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Perseus Books Group, 2012, ISBN13 9781602861596, ISBN10 1602861595

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Perseus Books Group, 2012, ISBN13 9781602861596, ISBN10 1602861595

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.

Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist...easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Specifications

Number of Pages: 284
Original Languages: English
Author: Freston, Kathy
Book Format: Paperback
Publisher: Perseus Books Group
ISBN-13: 9781602861596
Assembled Product Dimensions (L x W x H): 5.25 x 8.00 x 0.75 Inches
ISBN-10: 1602861595
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