Vb6 Eat Vegan Before 6:00: The Flexible Diet You Can Really Stick To, With More Than 60 Easy, Delicious Recipes to Lose Weight and Restore Your Health . . . for Good

Vb6 Eat Vegan Before 6:00: The Flexible Diet You Can Really Stick To, With More Than 60 Easy, Delicious Recipes to Lose Weight and Restore Your Health . . . for Good

About this item

Hardcover, Random House Inc, 2013, ISBN13 9780385344746, ISBN10 0385344740
$16.16
$16.16
FREE shipping on orders $50+
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
Sold & Shipped by Walmart
FREE shipping on orders $50+ Faster shipping options available at checkout
Pickup not available  
Loading options...
Sold & Shipped by Walmart

FREE shipping available

 on $50+ orders
 

Shipping

Shipping options from Walmart
Type
Arrives
Cost
Value
Data unavailable
$5.97
Standard
Data unavailable
$7.97
Rush
Data unavailable
$10.97
Expedited
Data unavailable
$8.97

Pickup not available

 

Pickup

Want to pick up your package for free?
Walmart offers free pickup for most orders placed online - for many items as soon as today! Tell us where you are and we'll show you which Walmart stores and partner locations near you are available for package pickup.
FREE shipping on orders $50+ Faster shipping options available at checkout
Pickup not available  
Customers also viewed these products
Check out these related products

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
"The best-selling author and popular NYT columnist gives us his innovative and easy diet plan, complete with recipes--by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health. Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes--exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Building on his hit book Food Matters, Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

"The best-selling author and popular NYT columnist gives us his innovative and easy diet plan, complete with recipes--by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health. Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes--exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Building on his hit book Food Matters, Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you

Easy, sustainable weight loss that not only improves your health but can help the planet may sound too good to be true, but in his breakthrough dietary manifesto Mark Bittman offers persuasive evidence that going vegan on even a part-time basis helps you realize all the benefits of a more stringent diet-with none of the deprivation. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. As one whose professional and leisure time revolved around cooking, eating, and enjoying a wide variety of fine foods, neither choice was appealing, yet it was clear something had to give. His solution? Shift the focus of his diet to vegetables, fruits, and grains, following a strict vegan diet (no meat or dairy) and eliminating processed foods for most of the day, then eat the foods he simply couldn't give up forever only after 6 p.m.-and (mostly) in moderation. Beyond that, his eating plan involved no gimmicks, scales, calorie-counting, or point systems-and there were no so- called forbidden foods. Just wholesome, all-natural, mostly home- cooked meals that were as varied and satisfying as they were delicious. The results of this dietary recalibration were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. And far from incidentally, he explains the wide-ranging benefits-to the environment, the economy, and global health-of reducing our consumption of meat and animal products on a broad scale. He then provides all the necessary tools for making the switch to a Flexitarian diet, with lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking o

Specifications

Number of Pages: 276
Original Languages: English
Author: Ornish, Dean ,  Bittman, Mark
manufacturer_part_number: VB6
Publisher: Random House Inc
ISBN-13: 9780385344746
Assembled Product Dimensions (L x W x H): 6.50 x 9.50 x 1.00 Inches
ISBN-10: 0385344740
Show

Customer Reviews

Customer Reviews | 1 review | 5 out of 5

5.0 stars

1 review | 5 out of 5

5.0 stars

1 review | 5 out of 5

100%
Would recommend to a friend
5 stars
1
4 stars
0
3 stars
0
2 stars
0
1 stars
0
1-1 of 1 total review
100%
Would recommend to a friend

Age

Gender

Great book,
8/24/2014

Customer review by Scrapchick55

5.0 stars 8/24/2014 by Scrapchick55
by Scrapchick55
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

I saw the author on the Queen Latfhia Show and he talked about the recipes and the plan. It sounded like something I would be interested in and so far, so good.

Was this review helpful? (1) (0)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
Scrapchick55
Pittsburg, CA
Would recommend to a friend? Yes
Age:55 - 64
Gender:Female
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

Customer Reviews | 1 review | 5 out of 5

Customer Reviews

Was this review helpful?

Customer Q&A

Back
Questions & Answers 0 questions

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Consider these popular products

Policies & Plans

See any care plans, options and policies that may be associated with this product.

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We’re committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we’ll match it. See more details at Online Price Match.

Returns

Returns are easy at Walmart
Not happy with a purchase? No problem. We've made returning items as easy as possible. And, most purchases can be returned for free. Learn more about our Returns Policy.