I drink this juice three to four times daily because I haven't had an appetite. This is a great way to get the key nutrients your body needs when you're on the go or not. For the ones who say that they don't like the taste, V8! has great smoothie drinks you can mix this with add some ice, fat free yogurt and a banana or whatever other fruit you may want to add and bon appetit. The splash smoothie I recommend is Tropical Colada. Here are some pictures to help you out. Hope this works for you.