Check out these related products
- $13.03 Was $14.82Save $1.79
- $11.42 Was $14.64Save $3.22
- $9.38 Was $13.91Save $4.53
About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Richard O'Connor, a psychotherapist, provides information about depression and skills that can help people learn how to replace depressive patterns of thinking, relating, and behaving with more effective set of skills.
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
|Number of Pages:||374|
|Number in Series:||1|
|Publisher:||Little Brown & Co|
|Assembled Product Dimensions (L x W x H):||5.25 x 8.25 x 1.25 Inches|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Questions will be checked against our question guidelines and posted within five to seven business days.
Consider these popular products
- $5.79 List price $10.00Save $4.21
- $6.55 Was $8.07Save $1.52
- $10.15 List price $13.98Save $3.83
- $10.57 List price $17.00Save $6.43
- $8.99 List price $14.95Save $5.96
- $10.36 List price $15.95Save $5.59
- $10.87 List price $15.99Save $5.12
- $6.65 List price $7.99Save $1.34
- $6.25 Was $6.86Save $0.61