Rob Price

Ultimate Guide to Weight Training: Gymnastics: The Ultimate Guide to Weight Training for Gymnastics (Paperback)

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A comprehensive gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round gymnastics-specific weight-training programs to improve your performance and get you results.

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A comprehensive gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round gymnastics-specific weight-training programs to improve your performance and get you results.Ultimate Guide to Weight Training for Gymnastics

Specifications

Series Title
Ultimate Guide to Weight Training: Gymnastics
Publisher
Price World Enterprises
Book Format
Paperback
Original Languages
English
Number of Pages
168
Author
Rob Price
Title
The Ultimate Guide to Weight Training for Gymnastics
ISBN-13
9781932549522
Publication Date
September, 2006
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 1.50 Inches
ISBN-10
1932549528

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