Love this!! It is very solid and has speed increments so you can find your perfect pace. It's heavy! The only want to easily move it so you can sit is to move it backwards, which requires six feet of space. I have a bar stool that fits in top for sitting but I will be getting a yoga ball or wobble stool. The desktop console is easy to use however the stats are inaccurate (seems to overestimate all stats). Only complaint so far is any time you pause the treadmill, the console resets to 0. Even though the numbers are inaccurate, would still like to keep a running total through the workday.