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Chris Crowley

The Younger Next Year Back Book : The Whole-Body Plan to Conquer Back Pain Forever

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Walmart # 567335894
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<div> A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The <i>Younger Next Year Back Book</i> method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives. </div>

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A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James. The Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
 

Specifications

Language
English
Series Title
Younger Next Year
Publisher
Workman Publishing Company
Book Format
Paperback
Original Languages
English
Number of Pages
256
Author
Jeremy James, Chris Crowley
Title
The Younger Next Year Back Book
ISBN-13
9781523504473
Publication Date
August, 2018
Assembled Product Dimensions (L x W x H)
8.00 x 5.12 x 1.50 Inches
ISBN-10
1523504471

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