The Tracy Anderson Method: Mat Workout
Average rating: 4out of 5 stars4 reviewsratings
This button pops up a carousel that allows scrolling through close up images available for this product
About this item
Tracy Anderson - The Tracy Anderson Method: Mat Workout [DVD] 01313259353 Movies
About this item
Tracy Anderson - The Tracy Anderson Method: Mat Workout [DVD] 01313259353 Movies I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the "Tracy Anderson Method" delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This is the first "Tracy Anderson Method" DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the the Method and an excellent starting point for any level of ability. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. This DVD should be used in conjunction with the "Tracy Anderson Method Trampoline Cardio" DVD. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do. This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first. It is crucial that you don't stay on one of my programs too long because then the workout stops working for you and we will lose the hard work and momentum towards your goals. I am so excited to begin this transformation with you! Love, Tracy.
Questions & Answers0 question
Get specific details about this product from customers who own it.
Questions & Answers
No question have been asked yet.
If you want to know something about this product, post your question here for others to answer.
Policies & Plans
See any care plans, options and policies that may be associated with this product.
Gift options are not available for this item.
About our prices
We're committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details atOnline Price Match.
Returns are easy at Walmart
Not happy with a purchase? No problem. We've made returning items as easy as possible. And, most purchases can be returned for free. Learn more about ourReturns Policy.