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The Sport Psych Handbook (Paperback)

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Containing a wealth of information on what it takes to excel in the mental game of any sport, this resource gives athletes breakthrough methods to strengthen and manage inner drive, emotional control, interactive skills, coping mechanisms, and mental readiness.

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Containing a wealth of information on what it takes to excel in the mental game of any sport, this resource gives athletes breakthrough methods to strengthen and manage inner drive, emotional control, interactive skills, coping mechanisms, and mental readiness.

Athletes' physiques and conditioning levels have advanced significantly in the past decade. Now, it's time for their mental prowess to catch up.

The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body's enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following:

-Optimize inner drive for training and competition

-Maintain emotional and mental control for unwavering focus

-Improve communication skills for better leadership and teamwork

-Avoid and overcome slumps, injuries, and other challenges to a successful season
Complement your physical skills with sharper mental skills. Make The Sport Psych Handbook part of your training arsenal, and start performing to your potential.

Specifications

Publisher
Human Kinetics Publishers
Book Format
Paperback
Original Languages
English
Number of Pages
368
Author
Shane Murphy
ISBN-13
9780736049047
Publication Date
October, 2004
Assembled Product Dimensions (L x W x H)
9.98 x 7.10 x 0.88 Inches
ISBN-10
0736049045

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