The Perfect Stride: A Runner's Guide to Healthier Technique, Performance, and Speed

The Perfect Stride: A Runner's Guide to Healthier Technique, Performance, and Speed

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Hardcover, Skyhorse Publishing, 2014, ISBN13 9781626360860, ISBN10 1626360863
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
THE PERFECT STRIDE

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

THE PERFECT STRIDE

Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, "The Perfect Stride" is your go-to book for all things running. The difference lies not in who's fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.
It all comes down to running technique--the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions:
How to train your technique
The running cycle
The shortcut to faster running
Energy-smart elasticity
Multiple training sessions
In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With "The Perfect Stride" as your personal trainer, you'll discover how to get to the light and efficient stride that will make your daily runs a dream.

Specifications

Number of Pages: 160
Number in Series: 1
Original Languages: English
Author: Hanstorp, Per ,  Reckmann, Thomas ,  Cantagallo, Anette
Book Format: Hardcover
Publisher: Perseus Distribution Services
ISBN-13: 9781626360860
Assembled Product Dimensions (L x W x H): 8.00 x 9.00 x 1.00 Inches
ISBN-10: 1626360863
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