Michael Aziz

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

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The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! <br />Format: Hardcover <br />Authors: Michael Aziz <br />ISBN10: 1581827040 <br />Published: 2010-01-01

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The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
Format: Hardcover
Authors: Michael Aziz
ISBN10: 1581827040
Published: 2010-01-01Lose up to 14 Lbs in 21 days! The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally: Melt away the pounds without going hungry * Revitalize your health * Reverse the aging process and look younger for life * Other diets don't work because they wreak havoc on your hormones. But the Perfect 10 Diet is a real world diet that works the way your body was meant to work. Now you can finally melt away the pounds without going hungry, regain your health, and reverse aging on the only diet that creates the perfect balance between the ten key hormones that control health and weight. Visit theperfect10diet.com for more information.


Cumberland House
Book Format
Original Languages
Number of Pages
Michael Aziz
Publication Date
January, 2010
Assembled Product Dimensions (L x W x H)
9.28 x 6.66 x 1.24 Inches

Customer Reviews

Average Rating:(4.4)out of 5 stars
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Average Rating:(5.0)out of 5 stars


This diet WORKS. I have lost 13 lbs. in one month's time after several years of being unable to lose weight at all and my cholesterol readings have been cut in half. Dr. Aziz presents solid, documented research about which foods are healthy and which are not. You will be surprised, since mainstream nutritional advice has not yet caught up with these findings. The diet is a challenge for anyone who follows a typical American diet, but it can be done. If you will make the commitment to follow this diet and be healthy, this diet will work for you.

Average Rating:(5.0)out of 5 stars

Perfect 10

Great Bookl, very informative and I am doing the diet. It is well laid out- easy read and helpful!

Average Rating:(4.0)out of 5 stars

If youve been on a di...

If you've been on a diet or two within the last, oh...twenty years, you've probably seen dieting come full-circle. Some programs focus on liquids, others on carbs, some on proteins and all of them basically result in a restriction of what is going in, and an increase of what you are putting out. Less food, more activity. Makes perfect sense, yet so many of us fight this concept daily. The Perfect 10 Diet does sound a bit trendy. However, it addresses the way your body reacts to certain foods. Processed foods that are high in fat wreak havoc with your system. This program has you eating whole foods that are low-fat and low in calories, but interspersed with some good fats. The difference here, is that the healthy fats fill you up and provide your body what it needs to function properly. I have been dealing with some health issues of my own, so although I had every intention to follow this program in its entirety, I was not able to follow it the way it should be followed due to severe food allergies. As a result, I ended up gaining a few pounds. However, as a person who has been raised on chemicals and processed, pre-packaged foods, I can honestly tell you what little I did manage to follow, still made a difference as far as how I felt. The program makes sense. The book is well-organized and includes recipes and a supplement section for those that want to address specific health concerns. If you are looking for a program you can live with, then The Perfect 10 Diet may be just what you are looking for. Once my allergies are under control, I am going to re-visit the program and see what it can do for me. If you've followed Dr. Aziz's program, I'd love to hear from you.

Average Rating:(3.0)out of 5 stars


I thought that this book had some good information, but is kind of unrealistic in the expectations of food that the author requires you to purchase. The food requirements are too expensive for the average household in my opinion.

Average Rating:(5.0)out of 5 stars

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