The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Guilford Publications, 2009, ISBN13 9781593859756, ISBN10 1593859759
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
|Number of Pages:||306|
|Number in Series:||1|
|Author:||Salzberg, Sharon , Germer, Christopher K.|
|Assembled Product Dimensions (L x W x H):||6.25 x 8.75 x 0.50 Inches|
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