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Ray Long

The Key Muscles of Yoga

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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.


Series Title
Scientific Keys
Bandha Yoga
Book Format
Original Languages
Number of Pages
Ray Long
The Key Muscles of Yoga
Publication Date
November, 2009
Assembled Product Dimensions (L x W x H)
7.90 x 11.00 x 0.70 Inches

Customer Reviews

Average Rating:(4.3)out of 5 stars
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Average Rating:(5.0)out of 5 stars

Amazing book

Great book I needed it for YTT but it's such a cool and well organized book anyone could enjoy it. Very fast shipping

Average Rating:(5.0)out of 5 stars

premed students forsure

If your just starting to realize you love your only body. Be thankful for this book and cherish it everyday! Don't forget!! SHARING IS CARING :))

Average Rating:(3.0)out of 5 stars

Remarkable computer-ge...

Remarkable computer-generated graphics show muscle positions and functions with great clarity. It suggests that the chakras are associated with different spinal nerves. Not as much mechanical detail as "Anatomy of Movement", but the pictures are very cool.

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