The Healing Practice of Mindfulness

The Healing Practice of Mindfulness

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CD/Spoken Word, Brilliance Audio, 2014, ISBN13 9781480573918, ISBN10 1480573914
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Welcome to Mindfulness Meditation... This set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. You might think of "formal" practice as the time that you deliberately set aside on a regular basis to practice meditation. These recordings provide varying amounts of time to practice "formal" meditation in a carefully designed sequence that is intended to assist you in cultivating multiple dimensions of mindfulness. Likewise, these guided meditations offer you many practical suggestions for incorporating mindfulness practice into the daily round of your life. You might find it helpful to think of mindfulness in everyday life as "informal" practice. However, beyond methods and distinctions, mindfulness is a way of life - a means of touching and inhabiting the warmth, clarity, and spaciousness that is your true nature. The Healing Power of Mindfulness is meant to be used in quiet moments of your life thereby representing a substantial challenge to our growing cultural penchant for "multi-tasking" and trying to do more and more in less and less time. Working with these guided mindfulness practices will require you to STOP, deliberately making time in your life for non-doing, for being with and nurturing yourself. This itself is an immediate change in life-style; an expression of the care and attention that you have chosen to give to yourself by purchasing this CD set. I wish you well on your journey?. Warmly, Saki Santorelli

Specifications

Book Format: Audio CD
Original Languages: English
Author: Santorelli, Saki
Publisher: Brilliance Audio
ISBN-13: 9781480573918
Assembled Product Dimensions (L x W x H): 5.00 x 5.50 x 0.75 Inches
ISBN-10: 1480573914
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