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David D Burns

The Feeling Good Handbook (Paperback)

Average Rating:out of 5 stars
Walmart # 569436079
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<b>From the author of the national bestseller <i>Feeling Good: The New Mood Therapy </i>comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!</b> <p></p>With his phenomenally successful <i>Feeling Good: The New Mood Therapy</i>, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. <p></p>- Free yourself from fears, phobias, and panic attacks. <br />- Overcome self-defeating attitudes. <br />- Discover the five secrets of intimate communication. <br />- Put an end to marital conflict. <br />- Conquer procrastination and unleash your potential for success. <p></p>With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. <p></p> <b>&quot;A wonderful achievement--the best in its class.&quot;--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia</b> <br /> <b> </b> <br /> <b>&quot;Clear, systematic, forceful.&quot;--Albert Ellis, PhD, president of the Albert Ellis Institute</b>

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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

- Free yourself from fears, phobias, and panic attacks.
- Overcome self-defeating attitudes.
- Discover the five secrets of intimate communication.
- Put an end to marital conflict.
- Conquer procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

"A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia

"Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.

- Free yourself from fears, phobias, and panic attacks.
- Overcome self-defeating attitudes.
- Discover the five secrets of intimate communication.
- Put an end to marital conflict.
- Conquer procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

"A wonderful achievement--the best in its class."
--M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

"Clear, systematic, forceful."
--Albert Ellis, PhD, President, Albert Ellis Institute

Specifications

Assembled Product Weight
1 lbs
Title
The Feeling Good Handbook
Brand
David D Burns
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 1.50 Inches

Customer Reviews

Average Rating:(4.3)out of 5 stars
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1-5 of 6 reviews
Average Rating:(5.0)out of 5 stars

Great book

Verified purchase

I only just started the book and it has changed me alot. I feel everyone should read this book in there life at least once possible more. Reading and learning is what helps us grow in this life so read learn about feelings and about yourself and then grow to become better. I know I am.

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Average Rating:(5.0)out of 5 stars

This definitely has my...

This definitely has my vote as the book most often taken off my bookshelf. I read the chapter on procrastination regularly and the others at least several times a year.

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Average Rating:(5.0)out of 5 stars

Great Book

I read about it in a magazine and although it seems written more for Social Workers or Therapists, it gives valuable information. I would also recommend Mind Over Mood to go with this one.

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Average Rating:(4.0)out of 5 stars

awesome book

Gives you a relaxing feeling when you read it I recommend it

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Average Rating:(3.0)out of 5 stars

A very helpful product

This book has been good in teaching me how to deal with my emotions.

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