The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

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  • From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably.

    "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author ofIntermittent Fasting Transformation

    "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné

    Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?

    Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.

    InThe Essential Guide to Intermittent Fasting for Women, Ramos shares:
    • Easy-to-use fasting protocols that can be incorporated into your busy schedule
    • Information on when and how to eat to feel full and energized
    • How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
    • How balancing your hormones and stress levels can help you avoid weight gain and depression

    Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

    CA

    Megan Ramosis a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of theNew York TimesbestsellerLife in the Fasting Lane.

    Dr. Jason Fungis aNew York Times-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto.

    "Clinical educator [Megan] Ramos is transparent, authentic, and inspiring in this timely and important work on women’s health. . . An easy-to-follow guide for those interested in the basics of intermittent fasting."
    —Library JournalSTARRED Review

    "Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come."
    —Dr. Jason Fung,New York Timesbestselling author ofThe Obesity CodeandThe Diabetes Code

    "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "
    —Cynthia Thurlow, author ofIntermittent Fasting Transformation

    "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."
    —Raven-Symoné



    Foreword by Dr. Jason Fung
    Introduction

    PART ONE
    The Roots of Our Resistance: Myths and Misunde
  • Ramos, Megan
  • ISBN: 9781778402364

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Literature & Fiction
Original languages
English Language
Age group
Adult
Book format
Paperback
Pages
272
Publisher
Greystone Books
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