Karen Brody

The Daring to Rest Yoga Nidra Meditation Program : A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power

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Walmart # 565738886
$63.13$63.13
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When women are denied the rest they need--whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt--they are cut off from the true source of their power. In her debut book <i>Daring to Rest</i>, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.

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When women are denied the rest they need--whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt--they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.When women are denied the rest they need?whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt?they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.

Specifications

Publisher
Sounds True
Book Format
Other
Original Languages
English
Number of Pages
0
Author
Karen Brody
Title
The Daring to Rest Yoga Nidra Meditation Program
ISBN-13
9781683640691
Publication Date
March, 2018
Assembled Product Dimensions (L x W x H)
6.35 x 6.64 x 0.99 Inches
ISBN-10
1683640691

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