

Hero image 0 of The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback), 0 of 3
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback)
At a glance
- Genre
- Health, Mind & Body
- Original languages
- English
- Age group
- Adult
- Book format
- Paperback
- Pages
- 576
- Publisher
- Benbella Books
USD$13.82
Free 90-day returns

Price when purchased online
Free 90-day returns
How do you want your item?
You get 30 days free! Choose a plan at checkout.
Sacramento, 95829
Arrives by Fri, Jun 20
Sold and shipped by Walmart.com
This item is gift eligible
More seller options (5)
Starting from $16.64
About this item
Product details
Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
- The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback)
- Author: Benbella Books
- ISBN: 9781939529954
- Format: Paperback
- Publication Date: 2014-04-29
- Page Count: 576
info:
We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Â
Specifications
Language
English
Publisher
Benbella Books
Book Format
Paperback
Original Languages
English
Warranty
Warranty information
Please be aware that the warranty terms on items offered for sale by third party Marketplace sellers may differ from those displayed in this section (if any). To confirm warranty terms on an item offered for sale by a third party Marketplace seller, please use the 'Contact seller' feature on the third party Marketplace seller's information page and request the item's warranty terms prior to purchase.
Compare with similar items
Product | Viewing this itemThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) ![]() $13.82 current price $13.8264.2 out of 5 Stars. 6 reviews | ROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) ![]() Now $6.61 current price Now $6.61$9.99 Was $9.99634.2 out of 5 Stars. 63 reviews | AMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) ![]() $19.00 current price $19.00364.7 out of 5 Stars. 36 reviews | The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) ![]() $11.25 current price $11.2594.8 out of 5 Stars. 9 reviews | The 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) ![]() $10.19 current price $10.19374.5 out of 5 Stars. 37 reviews | A DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) ![]() $11.91 current price $11.9123.5 out of 5 Stars. 2 reviews | The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat, (Paperback) ![]() $7.99 current price $7.99 | The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) ![]() $17.40 current price $17.40 | Brf Lent Book The Whole Easter Story: Why the cross is good news for all creation, Book 2025, (Paperback) ![]() $12.99 current price $12.99 | The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan, (Paperback) ![]() $14.07 current price $14.07 |
---|
Genre | Health, Mind & BodyThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) | Cooking, Food & WineROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) | Cooking, Food & WineAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) | Cooking, Food & WineThe Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) | Cooking, Food & WineThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) | Health, Mind & BodyA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) | TextbooksThe False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat, (Paperback) | Health, Mind & BodyThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) | ReligionBrf Lent Book The Whole Easter Story: Why the cross is good news for all creation, Book 2025, (Paperback) | Health, Mind & BodyThe L.A. Shape Diet: The 14-Day Total Weight-Loss Plan, (Paperback) |
---|---|---|---|---|---|---|---|---|---|---|
Original languages | EnglishThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) | EnglishROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) | EnglishAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) | EnglishThe Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) | EnglishThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) | EnglishA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) | EnglishThe False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat, (Paperback) | EnglishThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) | EnglishBrf Lent Book The Whole Easter Story: Why the cross is good news for all creation, Book 2025, (Paperback) | EnglishThe L.A. Shape Diet: The 14-Day Total Weight-Loss Plan, (Paperback) |
Age group | AdultThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) | AdultROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) | AdultAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) | AdultThe Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) | AdultThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) | ChildA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) | AdultThe False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat, (Paperback) | AdultThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) | AdultBrf Lent Book The Whole Easter Story: Why the cross is good news for all creation, Book 2025, (Paperback) | AdultThe L.A. Shape Diet: The 14-Day Total Weight-Loss Plan, (Paperback) |
Book format | PaperbackThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) | PaperbackROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) | PaperbackAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) | PaperbackThe Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) | PaperbackThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) | HardcoverA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) | PaperbackThe False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat, (Paperback) | PaperbackThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) | PaperbackBrf Lent Book The Whole Easter Story: Why the cross is good news for all creation, Book 2025, (Paperback) | PaperbackThe L.A. Shape Diet: The 14-Day Total Weight-Loss Plan, (Paperback) |
Now hiding additional rows in the Table
Similar items you might like
Based on what customers bought
ROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback)
+3 optionsAvailable in additional 3 optionsNow $6.61current price Now $6.61$9.99Was $9.99Options from $6.61 – $19.99ROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback)634.2 out of 5 Stars. 63 reviewsSave withShipping, arrives in 3+ daysAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback)
+2 optionsAvailable in additional 2 options$19.00current price $19.00Options from $19.00 – $49.99AMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback)364.7 out of 5 Stars. 36 reviewsSave withShipping, arrives in 2 daysThe Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback)
+3 optionsAvailable in additional 3 options$11.25current price $11.25Options from $11.25 – $49.99The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback)94.8 out of 5 Stars. 9 reviewsSave withShipping, arrives in 3+ daysThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback)
+2 optionsAvailable in additional 2 options$10.19current price $10.19Options from $10.19 – $24.99The 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback)374.5 out of 5 Stars. 37 reviewsSave withShipping, arrives in 3+ daysThe L.A. Shape Diet: The 14-Day Total Weight-Loss Plan, (Paperback)
The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan, (Paperback)$14.07current price $14.07Save withShipping, arrives in 3+ daysNutritious Diet : Keep Fit And Live Healthy: Nutritious Diet (Paperback)
Nutritious Diet : Keep Fit And Live Healthy: Nutritious Diet (Paperback)$9.99current price $9.99Save withShipping, arrives in 3+ days
Customers also considered
The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat, (Paperback)
The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat, (Paperback)$7.99current price $7.99Save withShipping, arrives in 3+ daysA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover)
A DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover)$11.91current price $11.9123.5 out of 5 Stars. 2 reviewsSave withShipping, arrives in 2 daysThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback)
The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback)$17.40current price $17.40Save withShipping, arrives in 3+ daysMediterranean Diet : The Complete Mediterranean Diet Cookbook for Beginners - Lose Weight and Improve Your Health with Mediterranean Recipes (Paperback)
Mediterranean Diet : The Complete Mediterranean Diet Cookbook for Beginners - Lose Weight and Improve Your Health with Mediterranean Recipes (Paperback)$17.55current price $17.55Save withShipping, arrives in 3+ daysMediterranean Diet for Beginners: 800 Easy and Flavorful Mediterranean Diet Recipes to Reduce Blood Pressure, (Paperback)
Mediterranean Diet for Beginners: 800 Easy and Flavorful Mediterranean Diet Recipes to Reduce Blood Pressure, (Paperback)$7.89current price $7.8983.6 out of 5 Stars. 8 reviewsSave withShipping, arrives in 3+ daysDash Diet Book The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, (Paperback)
Dash Diet Book The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, (Paperback)$8.40current price $8.4015 out of 5 Stars. 1 reviewsSave withShipping, arrives in 3+ days
Customer ratings & reviews
How item rating is calculated
Filtered and sorted results would be available on the new 'Customer ratings & reviews' page.
Sort by |
Showing 1-3 of 3 reviews
Oct 1, 2014
HV54
5 out of 5 stars review
Verified Purchase
Just what we needed
This resource is well laid out, informative and provides great recipes. We love the taste of the food, don't feel like we're on a diet and have already seen great results in weight loss. Unlike other eating changes we think we will stick with the Mediterranean and this book will be a big reason why we can.
Helpful?
Apr 23, 2021
Lm
5 out of 5 stars review
Verified Purchase
Very easy to follow and read...
Helpful?
Jul 2, 2020
Wisewoman
1 out of 5 stars review
Regret purchase.
Book does not provide comprehensive listing of foods. Too many recipes!
Helpful?
Popular items in this category
Best selling items that customers love
Eat for Success: Your Guide to Better Health and Habits for Guaranteed Success (Paperback)
Eat for Success: Your Guide to Better Health and Habits for Guaranteed Success (Paperback)$5.49current price $5.49Save withShipping, arrives in 3+ daysGORDON RAMSAY'S HEALTHY, LEAN & FIT, Book, (Paperback)
GORDON RAMSAY'S HEALTHY, LEAN & FIT, Book, (Paperback)$25.54current price $25.54104.7 out of 5 Stars. 10 reviewsShipping, arrives in 3+ daysAlkaline Diet Cookbook : A Comprehensive Guide With Tasty, Nourishing And Healthy Recipes To Lose Weight And Rebalance Your Health (Paperback)
Alkaline Diet Cookbook : A Comprehensive Guide With Tasty, Nourishing And Healthy Recipes To Lose Weight And Rebalance Your Health (Paperback)$9.99current price $9.99Save withShipping, arrives in 3+ daysThe Ultimate Mediterranean Diet Cookbook : 550 Fresh and Foolproof Mediterranean Diet Recipes for Everyday Cooking
The Ultimate Mediterranean Diet Cookbook : 550 Fresh and Foolproof Mediterranean Diet Recipes for Everyday Cooking$24.61current price $24.61Save withShipping, arrives in 3+ daysPlant Based Diet for Weight Loss: Healthy Meals to Accelerate Fat Loss!
Plant Based Diet for Weight Loss: Healthy Meals to Accelerate Fat Loss!$19.99current price $19.99Save withShipping, arrives in 3+ daysPlant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain$15.00current price $15.00154.8 out of 5 Stars. 15 reviewsSave withShipping, arrives in 2 days