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The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback)
About this item
- The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback)
- Author: Benbella Books
- ISBN: 9781939529954
- Format: Paperback
- Publication Date: 2014-04-29
- Page Count: 576
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- Genre
- Health, Mind & Body
- Original languages
- English
- Age group
- Adult
- Book format
- Paperback
- Pages
- 576
- Publisher
- Benbella Books
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Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
- The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback)
- Author: Benbella Books
- ISBN: 9781939529954
- Format: Paperback
- Publication Date: 2014-04-29
- Page Count: 576
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English
Publisher
Benbella Books
Book Format
Paperback
Original Languages
English
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Genre | Health, Mind & BodyThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) | Cooking, Food & WineROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) | Cooking, Food & WineAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) | Cooking, Food & WineThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) | Cooking, Food & WineJulene Stassou: The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) | Health, Mind & BodyA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) | Cooking, Food & WineThe Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer, (Paperback) | Health, Mind & BodyThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) | Health, Mind & BodyLoqaimat diet: Eat your way to weight loss (Paperback) | Health, Mind & BodySum of the Parts : Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health (Paperback) |
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Original languages | EnglishThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) | EnglishROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) | EnglishAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) | EnglishThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) | EnglishJulene Stassou: The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) | EnglishA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) | EnglishThe Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer, (Paperback) | EnglishThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) | EnglishLoqaimat diet: Eat your way to weight loss (Paperback) | EnglishSum of the Parts : Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health (Paperback) |
Age group | AdultThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) | AdultROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) | AdultAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) | AdultThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) | AdultJulene Stassou: The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) | AdultA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) | AdultThe Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer, (Paperback) | AdultThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) | AdultLoqaimat diet: Eat your way to weight loss (Paperback) | AdultSum of the Parts : Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health (Paperback) |
Book format | PaperbackThe Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with, (Paperback) | PaperbackROCKRIDGE PRESS STAFF: The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success (Paperback) | PaperbackAMERICA'S TEST KITCHEN: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (Paperback) | PaperbackThe 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health (Paperback) | PaperbackJulene Stassou: The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Paperback) | HardcoverA DASH Diet Book: The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life (Hardcover) | PaperbackThe Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer, (Paperback) | PaperbackThe Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Pr, (Paperback) | PaperbackLoqaimat diet: Eat your way to weight loss (Paperback) | PaperbackSum of the Parts : Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health (Paperback) |
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Showing 1-3 of 3 reviews
Oct 1, 2014
HV54
5 out of 5 stars review
Verified Purchase
Just what we needed
This resource is well laid out, informative and provides great recipes. We love the taste of the food, don't feel like we're on a diet and have already seen great results in weight loss. Unlike other eating changes we think we will stick with the Mediterranean and this book will be a big reason why we can.
Helpful?
Apr 23, 2021
Lm
5 out of 5 stars review
Verified Purchase
Very easy to follow and read...
Helpful?
Jul 2, 2020
Wisewoman
1 out of 5 stars review
Regret purchase.
Book does not provide comprehensive listing of foods. Too many recipes!
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