The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Walmart # 566814366

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Walmart # 566814366
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<p>&quot;What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind.&quot;<strong>--Amanda C. Hughes, Keto Cook at, author of <em>Keto Life</em> and <em>The Wicked Good Ketogenic Diet</em></strong></p> <p></p> <p>Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners</em> cookbook.</p> <p><em>The Complete Ketogenic Diet for Beginners</em> cookbook contains: </p> <ul> <li><strong>75 Easy to Follow Recipes</strong> using five main ingredients or less for every meal</li> <li><strong>14-Day Meal Plan</strong> jump-starting your ketogenic diet with shopping lists and balanced meals</li> <li><strong>A Complete Overview</strong> explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle</li> <li><strong>Handy Charts</strong> illustrating calories and nutritional information</li> </ul> <p>Recipes in <em>The Complete Ketogenic Diet for Beginners</em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!</p> <p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. ISBN-13: 9781623158088 </p>

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Like the book, great for Keto

Good book, like the recipes and information. My go to guide for the Keto lifestyle.
I was expecting more it's a beginners not really explained book
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