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Amy Ramos; Amanda C Hughes; Rockridge Press

The Complete Ketogenic Diet for Beginners (Paperback)

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Highlights

FormatPaperback
Original LanguagesEnglish
Number of Pages158
<p><strong>The simple, easy and friendly way to start the ketogenic diet and lifestyle</strong></p> <p>Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p> <p><em>The Complete Ketogenic Diet for Beginners</em> includes: </p> <ul> <li><strong>75 Scrumptious Recipes</strong>-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li> <li><strong>14-Day Meal Plan</strong>-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li> <li><strong>The Big Picture</strong>-An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li> </ul> <p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>

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The simple, easy and friendly way to start the ketogenic diet and lifestyle

Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

  • 75 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
  • 14-Day Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
  • The Big Picture-An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

(1) Additional Product Details - Product Type: Quality Paperback Books // Binding: Paperback // Subject: Cooking / Wine > Health & Healing - Low Carbohydrate > Health & Healing - Weight Control > Diet & Nutrition - Diets // Size: 9.10 x 7.40 // Large Print: N // Contributors: Ramos, Amy, Hughes, Amanda C., Rockridge Press // EAN: 9781623158088 // ISBN: 1623158087 // Returnable: Y // Media Item: Y // Imprintable: // Indexable: // Publication Date: 2016-12-20 // Religious Item: N (2)

Specifications

Assembled Product Weight
1 lbs
Title
The Complete Ketogenic Diet for Beginners
Brand
Ramos, Amy ; Hughes, Amanda C ; Rockridge Press
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 1.50 Inches

Customer Reviews

Average Rating:(4.1)out of 5 stars
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Most helpful positive review
1 customers found this helpful
Average Rating:(5.0)out of 5 stars
Like the book, great for Keto
Good book, like the recipes and information. My go to guide for the Keto lifestyle.
Most helpful negative review
Average Rating:(1.0)out of 5 stars
Excellent book! Easy to follow!
I am just getting started on keto and my sister bought this for me for Christmas. I have already lost 6 pounds using this book at my guide. Excellent!
Most helpful positive review
1 customers found this helpful
Average Rating:(5.0)out of 5 stars
Like the book, great for Keto
Good book, like the recipes and information. My go to guide for the Keto lifestyle.
Most helpful negative review
Average Rating:(1.0)out of 5 stars
Excellent book! Easy to follow!
I am just getting started on keto and my sister bought this for me for Christmas. I have already lost 6 pounds using this book at my guide. Excellent!
Good book, like the recipes and information. My go to guide for the Keto lifestyle.
I am just getting started on keto and my sister bought this for me for Christmas. I have already lost 6 pounds using this book at my guide. Excellent!
Average Rating:(5.0)out of 5 stars

Recipes do look delicious and easy!!! Cant wait to get started!!!!

Average Rating:(5.0)out of 5 stars

Great book for beginners

Love this book. It helped a lot.

Average Rating:(5.0)out of 5 stars

Like the book, great for Keto

Good book, like the recipes and information. My go to guide for the Keto lifestyle.

Average Rating:(3.0)out of 5 stars

I was expecting more it's a beginners not really explained book

Average Rating:(2.0)out of 5 stars

It needs more for beginners. It should have a bigger list of items that are good for the diet. The recommended meals are for people already on some type of health regimen you need more for the average eater, the novice dieter.


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