If you need to know the nutrients of what you put into your mouth, this is a very good source.
The Complete Book of Food Counts, 9th Edition : The Book That Counts It All
Arrives by Thu, Aug 13
Ships to San Leandro, 1919 Davis St
About This Item
THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants!
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
THE COMPLETE BOOK OF FOOD COUNTS
Complete Book of Food Counts
Mass Market Paperback Books
|Number of Pages|
Corinne T. Netzer
The Complete Book of Food Counts, 9th Edition
|Assembled Product Dimensions (L x W x H)|
6.83 x 4.17 x 1.44 Inches
I went on a diet recently & needed to have a complete accounting of everything pertaining to the recommended food list besides just calories. Walmart had 2 books that looked good, but after reading the excerpt about them I decided on this one. Very glad I did - definitely good. If you need everything about certain foods you need this book for all the counts - calories, protein, carbs, cholesterol, protein, fat, fiber, etc. The best book I have seen for the price.
excellent book for any...
excellent book for anyone dieting.
It is what it says it is. The complete book of food counts. Very helpful when counting calories or carbs.
Good value for the price but does NOT give sugar grams
Get specific details about this product from customers who own it.
Ask a question