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The Cognitive Behavioral Therapy Workbook for Personality Disorders : A Step-by-Step Program

Walmart # 9781572246485
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The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.

The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

Specifications

Series Title
New Harbinger Self-Help Workbook
Publisher
New Harbinger Publications
Book Format
Paperback
Original Languages
English
Number of Pages
224
Author
Jeffrey C. Wood
ISBN-13
9781572246485
Publication Date
May, 2010
Assembled Product Dimensions (L x W x H)
10.00 x 8.00 x 0.51 Inches
ISBN-10
1572246480

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