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The Clean in 14 Detox : The 2-Week Plan to Melt Fat, Kick Cravings, and Increase Your Natural Energy

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&quot;Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT!&quot; <b>--TONY HORTON, fitness expert, creator of P90X</b> <p></p>P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels--undeniable proof that <i>The Clean in 14 Detox</i> really works! <p></p>Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. <i>The Clean in 14 Detox </i>is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. <p></p>From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more. <p></p> <i>The Clean in 14 Detox</i> is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.

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"Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT!" --TONY HORTON, fitness expert, creator of P90X

P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels--undeniable proof that The Clean in 14 Detox really works!

Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance.

From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more.

The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health."Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT!"  --TONY HORTON, fitness expert, creator of P90X

P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels—undeniable proof that The Clean in 14 Detox really works! 

Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance.

From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more.

The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.

Specifications

Publisher
Health Communications Inc
Book Format
Paperback
Original Languages
English
Number of Pages
288
Author
Melissa Costello
ISBN-13
9780757317842
Publication Date
May, 2014
Assembled Product Dimensions (L x W x H)
9.12 x 7.50 x 0.60 Inches
ISBN-10
0757317847

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Average Rating:(5.0)out of 5 stars

To start I have to say...

To start I have to say I'm not vegan, and I've never considered going vegan. I'm a full on carnivore.Having said that, I have to admit that I AM going to do this cleanse. Melissa has convinced me about the positive results, and the recipes look so delicious.I'm pretty sure I will add meat and fish back into my diet after the detox, but I don't think I will feel deprived. I'm excited to start my prep week tomorrow. I love all the tools Melissa gives every day. This isn't just a diet with recipes and food guides, instead it is a full lifestyle change, with affirmations, daily journal writing, reflection and meditation. It's the whole package needed to deal with food cravings and sugar addiction and make it through the detox and withdrawals.I'm very excited about this book. the whole program is extremely well thought out and presented.

Average Rating:(5.0)out of 5 stars

To start I have to say...

To start I have to say I'm not vegan, and I've never considered going vegan. I'm a full on carnivore.Having said that, I have to admit that I AM going to do this cleanse. Melissa has convinced me about the positive results, and the recipes look so delicious.I'm pretty sure I will add meat and fish back into my diet after the detox, but I don't think I will feel deprived. I'm excited to start my prep week tomorrow. I love all the tools Melissa gives every day. This isn't just a diet with recipes and food guides, instead it is a full lifestyle change, with affirmations, daily journal writing, reflection and meditation. It's the whole package needed to deal with food cravings and sugar addiction and make it through the detox and withdrawals.I'm very excited about this book. the whole program is extremely well thought out and presented.

Average Rating:(5.0)out of 5 stars

To start I have to say...

To start I have to say I'm not vegan, and I've never considered going vegan. I'm a full on carnivore.Having said that, I have to admit that I AM going to do this cleanse. Melissa has convinced me about the positive results, and the recipes look so delicious.I'm pretty sure I will add meat and fish back into my diet after the detox, but I don't think I will feel deprived. I'm excited to start my prep week tomorrow. I love all the tools Melissa gives every day. This isn't just a diet with recipes and food guides, instead it is a full lifestyle change, with affirmations, daily journal writing, reflection and meditation. It's the whole package needed to deal with food cravings and sugar addiction and make it through the detox and withdrawals.I'm very excited about this book. the whole program is extremely well thought out and presented.


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