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Deanna Segrave-Daly; Serena Ball

The 30-Minute Mediterranean Diet Cookbook (Paperback)

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<p><strong>Fit the Mediterranean diet into your busy life--101 yummy, speedy recipes </strong></p> <p>Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. <em>The 30-Minute Mediterranean Diet Cookbook</em> offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.</p> <p>From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. </p> <p>This fundamental Mediterranean diet guide includes: </p> <ul> <li><strong>Mediterranean 101</strong>―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.</li> <li><strong>Flavor, not labor</strong>―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels. </li> <li><strong>Mediterranean marketplace</strong>―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking. </li> </ul> <p><em>The 30-Minute Mediterranean Diet Cookbook</em> will help you lose weight and live a healthier life―deliciously. </p>

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Fit the Mediterranean diet into your busy life--101 yummy, speedy recipes

Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.

From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.

This fundamental Mediterranean diet guide includes:

  • Mediterranean 101―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.
  • Flavor, not labor―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels.
  • Mediterranean marketplace―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.

The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.

• Author: Deanna Segrave-Daly,Serena Ball • ISBN:9781641520935 • Format:Paperback • Publication Date:2018-10-30

Specifications

Language
English
Publisher
Callisto Media
Book Format
Paperback
Original Languages
English
Number of Pages
196
Author
Deanna Segrave-Daly; Serena Ball
Title
The 30-Minute Mediterranean Diet Cookbook
ISBN-13
9781641520935
Publication Date
October, 2018
Assembled Product Dimensions (L x W x H)
9.00 x 6.00 x 1.50 Inches
ISBN-10
1641520930

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Average Rating:(5.0)out of 5 stars

Awesome

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Really detailed. Good recipes.

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Average Rating:(5.0)out of 5 stars

I just bought this and now its on sale??

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