Really detailed. Good recipes.
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Fit the Mediterranean diet into your busy life--101 yummy, speedy recipes
Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.
From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes:
- Mediterranean 101―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.
- Flavor, not labor―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels.
- Mediterranean marketplace―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.
The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.• Author: Deanna Segrave-Daly,Serena Ball • ISBN:9781641520935 • Format:Paperback • Publication Date:2018-10-30
|Number of Pages|
Deanna Segrave-Daly; Serena Ball
The 30-Minute Mediterranean Diet Cookbook
|Assembled Product Dimensions (L x W x H)|
9.00 x 6.00 x 1.50 Inches
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