The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

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Paperback, William Morrow Cookbooks, 2010, ISBN13 9780061780271, ISBN10 0061780278
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Paperback, William Morrow Cookbooks, 2010, ISBN13 9780061780271, ISBN10 0061780278

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, William Morrow Cookbooks, 2010, ISBN13 9780061780271, ISBN10 0061780278

THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.

Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations.

Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.

Specifications

Number of Pages: 272
Number in Series: 1
Original Languages: English
Author: O'connor, Anahad ,  Timmons, Bonnie ,  Lieberman, Dave
Publisher: Harpercollins
Publication Date: December, 2009
ISBN-13: 9780061780271
ISBN-10: 0061780278
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recipes weren't what I thought
2/16/2010

Customer review by kwaz

2.0 stars 2/16/2010 by kwaz
by kwaz

The recipes were not that good. It used a lot of foods that I would never cook with. If I would have seen some of the recipes beforehand I probably woudn't have purchased the book.

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Age:35 - 44
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Customer Reviews | 1 review | 2 out of 5

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