Totally love this machine, I have bad knees and lower back and hip pain, this machine is not hard to use at all. Even after a long hard day of work I can still get on this and get a decent workout. It doesn't hurt me while I use it, I actually can workout without pain.
About This Item
The Teeter FreeStep Recumbent Cross Trainer brings a new level of ease to exercising in your own home with a stress-free, zero-impact cardio and strength workout. Delivering the calorie-burning benefits of traditional ellipticals, treadmills, and steppers while comfortably seated, the FreeStep alleviates the impact of your body-weight on your back and joints.
At a Glance: Recumbent Cross Trainer Benefits
- Zero-Impact Exercise
- Whisper-Quiet, Fluid Stride
- Total Body Workout
- Burn More Calories than a Standard Recumbent Bike
- Build Lean Muscle
The Most Effective Low-Impact Cardio Workout
The FreeStep takes the load off your back and joints to elevate your comfort beyond traditional ellipticals, treadmills, and steppers while delivering exceptional calorie-burning results. Research shows that the FreeStep burns 17.4% more calories than a recumbent bike – at the same level of effort! That means you can burn the same amount of calories in 5.8 workouts that you would in 7 workouts with a recumbent bike.
The comfortable and naturally-reclined 3-position seat adjusts to fit your height so you can position your body for optimal posture and muscle engagement while reducing body fatigue. The unique pedal motion path of the FreeStep ensures the smoothest stride to protect the knees and targets all major muscle groups when combined with the synchronized handle motion.
Offering more than just an exceptional calorie burn, the FreeStep incorporates full-body resistance training to develop muscle strength throughout the whole body. Variable magnetic resistance smoothly transitions between a focus on speed or resistance at the turn of a dial, accommodating a range of ability levels.
Dual Power Motion utilizes push-pull mechanics to build and define all major muscle groups. The stepping motion mimics a leg press, targeting your glutes, quadriceps and hamstrings for a toned lower body, while the adjustable handles isolate your biceps or triceps and engage chest and back muscles for upper body definition. Modify the workout by isolating your legs or arms to add intensity or re-positioning the handles to target biceps, triceps and back muscles.
With an easy-to-read console that tracks time, distance, speed and calorie-burn, the FreeStep delivers a comfortable, effective total body workout no matter your age or level of fitness.
Designed to Fit Your Life
A cleverly designed tablet holder and water bottle holder keep everything you need for your workout within reach.
At just 52.5 in x 38 in, the FreeStep is a low-profile addition to your home, complete with wheels for convenient transport.
Conveniently exercise indoors at any time of day or night without creating a noisy environment or straining to hear the TV during use.
Reliable, Trustworthy Performance
Leveraging nearly four decades of experience specializing in superior-quality back pain relief products, the Teeter FreeStep delivers a comfortable, effective “Back Wise and Body Healthy” workout for any age or fitness level.
Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Since 1981, Roger Teeter has fulfilled a mission to produce the best inversion tables in the business, with premium components and innovative design features that are a cut above the rest. The same uncompromising quality standards that have made a name for Teeter Inversion Tables are applied throughout the entire line of functional fitness and recovery solutions.
Included Products and Specifications:
- Patented Stride Technology uses a unique stepping motion to prevent the knees from traveling over the toes and stabilizes the back and hips for an exceptionally stress-free workout
- Dual Power Motion works your upper and lower body simultaneously, using push-pull mechanics to build and define all major muscle groups
- Variable Magnetic Resistance allows you to adjust your workout intensity with one simple dial
- Whisper-Quiet Operation so you can exercise while you listen to music or watch your favorite shows
- Adjustable Handles can be re-positioned to target biceps, triceps, and back muscles
- Adjustable Seat with wide 3-position reclining seat can be set to multiple height settings
- Digital Tracking on a large, easy-to-read, battery powered display monitors distance, speed and calorie burn
- Water Bottle Holder keeps hydration within reach
- Transport Wheels to conveniently roll away for easy storage
- Maximum User Weight Capacity: 300 lbs.
- Maximum User Height: 4'11"-6'6"
- Manufacturer’s Warranty: 1-Year/90-Days Parts & Labor
- Dimensions: 54”L x 38”W x 52.5”H
- Brand: Teeter
- Model: FreeStep Recumbent Cross Trainer
Transport Wheels, Patented Stride Technology, Adjustable Seat, Adjustable Handles, Dual Power Motion, Water Bottle Holder, Digital Tracking, Variable Magnetic Resistance
|Assembled Product Weight|
|Assembled Product Dimensions (L x W x H)|
54.00 x 38.00 x 522.00 Inches
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Helping meet our fitness goals
We love our new FreeStep Recumbent Cross Trainer. It's easy to adjust between my husband and my settings. It fits nicely in our open floor plan. It's quiet when we are using it so we can carry on conversations, watch tv or just read. It feels almost effortless to use but my Fibit records my sessions and tells me I'm on target to achieve my fitness goals. I'm 74 and my husband is 70, so this lets us workout to meet our individual goals.
Whole Body Workout
This has been a life changer during quarantine! Having MS, I'm already limited on my activity because I lose feeling in my lower body, but Teeter makes all the difference with the option of upper body exercise!
We purchased the LT-1 directly from Teeter. No issues at all, machine shipped on time. Teeter Keep us informed of every step. The LT-1 is an awesome machine. We love it, great work out. It's a very good work out on upper and lower body. We watch tv while using the LT-1, working out goes by super fast!!! The LT-1 is also a very well built machine, excellent quality. Very happy!!
I enjoy my FreeStep as it fits perfect in my bedroom and doesn't take up a lot of space. I exercise in the morning and evenings. It was a great investment, especially since I do not go to gyms and am perfectly happy with my FreeStep.
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