Spirited Walker PB : A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul

Walmart # 558381516

Spirited Walker PB : A Guide to Using Your Fitness Walks to Clear Your Mind and Connect with Your Soul

Walmart # 558381516
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Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other.

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Paperback, Harper San Francisco, 1998, ISBN # 0060647361
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Electrode, Comp-389264317, DC-prod-cdc01, ENV-prod-a, PROF-PROD, VER-26.20.0, SHA-38e78de46db1a394393656b0979b8716e9fdfcf0, CID-