Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

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Paperback, John Wiley & Sons Inc, 2014, ISBN13 9780857085375, ISBN10 0857085379
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Every human being on this planet has the most incredible device in the known universe residing within their skull. Yet despite all of us having more or less the same make and model, the vast majority of users are completely unaware of its stunning capabilities; let alone its phenomenal ability to adapt.

The human brain adapts to the demands of pretty much any environment. It physically changes its own circuitry to improve performance in any behaviour that is regularly required of it. It will change in a manner that enables skills and abilities to become ever so slightly faster, more accurate and more efficient the next time you come to do them.The brain is constantly rewiring the 160,000,000,000 brain cells inside our heads every single day, for better or for worse. This process of rewiring for self enhancement is so gradual that the day-to-day improvements are usually imperceptible. Only if you continue to perform that behaviour for an extended period of time, over a few weeks and on a regular basis, will your brain change enough for the improvement in ability to become noticeable.

By giving people a clearer understanding of how their own brain works and by changing the common but false perception that you 'can't teach an old dog new tricks, ' the main objective of this book is to harness the revelation that throughout adulthood, we can fundamentally change the very fabric of our brains. As a result, we can subtly alter our habitual behaviours, beliefs, motivations and eventually bring about profound positive change. This book will provide people with a wide range of brain-enhancing tools and practical skills to do just that. It will help to bring about improved memory, improve mood management, better decision making, more creativity, more effective management of stress and anxiety and longer lasting brain activity into your old age.

Specifications

Number of Pages: 206
Original Languages: English
Author: Webster, Adrian ,  Lewis, Jack, Dr.
Publisher: John Wiley & Sons Inc
ISBN-13: 9780857085375
Assembled Product Dimensions (L x W x H): 5.75 x 8.75 x 0.50 Inches
ISBN-10: 0857085379
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