Sitting Still Like a Frog: Mindfulness Exercises for Kids (And Their Parents)

Sitting Still Like a Frog: Mindfulness Exercises for Kids (And Their Parents)

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Paperback, Random House Inc, 2013, ISBN13 9781611800586, ISBN10 1611800587
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Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Offers instructions on the basics of mindfulness meditation practices for children intended to help with calmness, focus, regular sleep, worry, anger, patience, and awareness.

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Specifications

Number of Pages: 106
Original Languages: English
Author: Kabat-Zinn, Jon ,  Snel, Eline ,  Kabat-Zinn, Myla
Publisher: Random House Inc
ISBN-13: 9781611800586
Assembled Product Dimensions (L x W x H): 6.00 x 7.25 x 0.50 Inches
ISBN-10: 1611800587
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