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Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes

Walmart # 569517094

Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes

Walmart # 569517094
$9.38$9.38
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Hardcover
The #1 New York Times bestselling plan to lose twenty pounds, four inches, two sizes in six weeks from diet book author Dr. Ian Smith

About This Item

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The #1 New York Times bestselling plan to lose twenty pounds, four inches, two sizes in six weeks from diet book author Dr. Ian Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

Specifications

Publisher
St. Martin's Press
Book Format
Hardcover
Original Languages
English
Number of Pages
288
Author
Ian K. Smith, M.D.
ISBN-13
9781250035868
Publication Date
December, 2012
Assembled Product Dimensions (L x W x H)
9.44 x 6.46 x 1.08 Inches
ISBN-10
1250035864
Customer Reviews
4.5
61 reviews
5 stars
41
4 stars
15
3 stars
3
2 stars
1
1 star
1
Top Positive Review
3 customers found this helpful
No More Dieting...READ ON!!
I think this book takes you back to learning how to eat in moderation and refuel your body instead of always dieting. I was tired of dieting and wanted to relearn how to eat and still feel great. This book teaches you all of that and you never feel deprived. I would definitely refer anyone to this book as it has everything you need.
Top Negative Review
9 customers found this helpful
18-25 pounds in 6 weeks?
Easy to follow - Yes Plenty of choices & food - Yes Healthy eating - Yes Exercise - Yes Unfortunately, the claim to lose 18-25 pounds in 6 weeks was unrealistic in my case. Did I stick to the plan 98% of the time including exercise? Yes. But, I'm on week 6 and my loss has only been around 1 pound per week. It was relatively easy, but I was hoping for a little faster weight loss.
Top Positive Review
3 customers found this helpful
No More Dieting...READ ON!!
I think this book takes you back to learning how to eat in moderation and refuel your body instead of always dieting. I was tired of dieting and wanted to relearn how to eat and still feel great. This book teaches you all of that and you never feel deprived. I would definitely refer anyone to this book as it has everything you need.
Top Negative Review
9 customers found this helpful
18-25 pounds in 6 weeks?
Easy to follow - Yes Plenty of choices & food - Yes Healthy eating - Yes Exercise - Yes Unfortunately, the claim to lose 18-25 pounds in 6 weeks was unrealistic in my case. Did I stick to the plan 98% of the time including exercise? Yes. But, I'm on week 6 and my loss has only been around 1 pound per week. It was relatively easy, but I was hoping for a little faster weight loss.
1-5 of 61 reviews

Awesome!

Love Dr. Ian! This diet makes sense. It helps you eat the right food at the right times. No fancy recipes just simple foods. Just finished my first week and I lost 4 lbs with this diet combined with a good exercise routine. I highly recommend this book.

Very Easy Diet Plan that ACTUALLY WORKS!!

Dr. Ian's book is wonderful! He totally lays everything out for you!! The plan is written out, step-by-step, for us to follow. It is exactly what I need. The book provides different food options which is a huge plus for me. Although I am overweight, I am a very finicky eater and the options provided in the book helps me to be successful every day. I am only on Day 5 of the plan and my husband has already told me that he notices some weight loss!! Dr. Ian, thank you so much. This is the best and easiest diet plan I have ever seen. Who would have ever thought that eating 7 times per day would cause me to lose weight!! Try it!

Excellent Book

If you are ready to shed the pounds, this is a sensible inexpensive way to do it. I recommend that you purchase the book and complete at least one six week cycle and after that you will be able to maintain your continued weight loss on your own. You will have the skills to select your own foods and stay on track. Exercise is required to the tune of approximately 30-45 minutes a day 5 days a week. So go ahead, purchase and enjoy.

Easy Diet

I wasnt sure this diet would work for me since I am down to my last 25 pounds or so. I just started the 2nd week, to my suprise I lost 4 pounds the 1st week. I have been in a plateau for the last month on another diet plan. Normally I basically starve for a week and loose 1 pound. I have never eaten so much and lost weight. I Love this book!!

No More Dieting...READ ON!!

I think this book takes you back to learning how to eat in moderation and refuel your body instead of always dieting. I was tired of dieting and wanted to relearn how to eat and still feel great. This book teaches you all of that and you never feel deprived. I would definitely refer anyone to this book as it has everything you need.
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Electrode, Comp-389271313, DC-prod-cdc03, ENV-prod-a, PROF-PROD, VER-29.0.16-rc-3, SHA-be3b5cd33cf2201002aafe92047174b804e8a87a, CID-64719856-ae0-16ad36bab7159d, Generated: Mon, 20 May 2019 04:06:50 GMT