Warning Text: Contains: milk, soy, wheat.
Ingredients: Enriched White Cornmeal (White Corn, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degerminated Yellow Cornmeal, Salt, Bleached Wheat Flour, Monosodium Glutamate, Spices, Flavor (Dried Buttermilk, Tapioca Starch, Natural Flavor, Lactic Acid Powder), Onion Powder, Garlic Powder, Paprika, Citric Acid, Flavor (Sucrose, Maltodextrin, Natural Flavors, Soy Lecithin, Silicon Dioxide).
Instructions: What you need:1 pound thawed fish fillets.1 egg, beaten or 1/4 cup of milk (optional).Cooking oil.About 1/2 cup Shore Lunch cornmeal recipe breading.1 box of Shore Lunch cornmeal recipe breading coats about 5 pounds of fish. Use 4 eggs, beaten or 1 cup of milk when using the entire box.For pan frying:1. Cut fillets into 4-inch pieces and pat dry.2. Pour oil into a large skillet and preheat oil to 350 degrees F. Use a thermometer to ensure that the oil reaches 350 degrees F.3. Place dry batter mix and egg or milk into separate shallow bowls.4. For best results, moisten fish pieces in egg or milk and immediately dredge in breading mix, pressing to coat all sides thoroughly.5. Carefully place fish pieces in preheated oil. Oil should cover fish pieces about halfway. Avoid overcrowding.6. Fry each side until done, about 2-3 minutes, turning once. Fish is done when it flakes easily with a fork.7. Remove cooked fish pieces from oil and drain on paper towels. For the crispiest texture, let fish stand for 1-2 minutes before serving. Enjoy!For deep frying:To deep fry fish, pour oil into a large dutch oven or deep fryer to a depth that allows the fish to float while cooking. Dutch oven or deep fryer should be no more than 1/3 full of oil. Heat oil to 375 degrees F. Prepare fish as directed above and fry until done, about 3-5 minutes. Fish is done when it flakes easily with a fork. Drain on paper towels and let stand as above. Enjoy!Recipe variations and serving suggestions:1. Fiery fish: for extra spicy flavor, add 1 teaspoon cayenne (red) pepper to 1 box of breading mix. Prepare as directed above. Serve with seasoned potatoes or seasoned fries.2. Chicken or pork breading: substitute 1 whole cut up chicken or 5 pounds of pork chops for fish and prepare as directed above (use 1 box of breading). Adjust frying time to ensure proper doneness.
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4