Self-Meditation - Paperback

Walmart # 558473944

Self-Meditation - Paperback

Walmart # 558473944
$7.98$7.98
-
$8.69$8.69
2-day shipping
Book Format: Choose an option
eBook
Paperback
Don't self-medicate-- self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that's helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can-- and should-- meditate anytime, anywhere, and reap the evergrowing list of benefits associated with this practice. <br /> Created by the author who brought us &quot;14,000 Things to Be Happy About, &quot;Instant Karma, &quot;8,789 Words of Wisdom, and &quot;The Wish List, SELF MEDITATION is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don't need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet-- here's a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in a traffic jam (&quot;especially while stuck in a traffic jam). There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses-- or hear the crickets-- or see the stars. Drawn from spiritual practices as varied as Zen, yoga, Sufism, and insight meditation, it's a delicious spiritual tonic that includes meditation basics, mantras and koans, tips, and more. A completely portable guide, so that at any moment of the day or night, we can all catch our inner breath.

About This Item

9780761139287
Customer Reviews
0 Reviews
Be the first to review this item!
Questions & Answers0 question
Get specific details about this product from customers who own it.

Policies & Plans

See any care plans, options and policies that may be associated with this product.
Electrode, Comp-167144683, DC-prod-dal2, ENV-prod-a, PROF-PROD, VER-26.20.0, SHA-38e78de46db1a394393656b0979b8716e9fdfcf0, CID-